Insights for Peak Mental Performance

Expectations are the mother of all screw-ups. This is true in many aspects of life, including sports. There is a […]

Dr. Rob Gilbert has said, “Performance = ABILITY – interference”. It’s so simplistic, it’s hard to imagine how completely true

Teamwork: Being a people-person is one thing. Anyone can be friendly and outgoing, at least from time to time. True

It occurred to me that one of the prerequisites to being brilliant seems to be a predisposition for being eccentric.

There are 5 (in some schools 10) basic principles that a Tae Kwon Do student is charged to live by:

Yoga, I’ve often felt was simply counter to the way I’m wired. I typically seek out fast paced, intense, sometimes

Challenges facing athletes today are so different than what young athletes of my generation contended with. This new set of

People often look at endurance athletes with their heads cocked to the side and a bewildered look on their faces

There are a few certain things in life: Death and taxes, as they say, but two other certainties are loss

T.E.A.M. Together Everyone Achieves More… I’m not sure, but I no longer think TEAM means the same thing. Individualism, “look